The connection between menopause symptoms and the benefit of using living water outlines a new way to understand the need for proper and personalized nutrition during this period in a woman's life. Menopause, a period of time in which significant hormonal changes occur in a woman's body, leads to a variety of symptoms and health risks. Studies show that during this period, women lose important minerals such as calcium and magnesium, which are necessary for maintaining bone health and preventing osteoporosis.

The importance of minerals during menopause

Calcium and magnesium are the two most essential minerals that menopausal women should focus on consuming. Calcium is important for maintaining bone health and preventing osteoporosis, a common disease among women after menopause. Magnesium, for its part, supports the activity of the nervous system and has a positive effect on stress and anxiety levels, common phenomena during menopause.

Living water as a source of minerals

The use of living water, which is rich in natural minerals and has a balanced pH, is seen as a potential strategy to nourish and restore the missing minerals in the body. The living water helps better absorption of the minerals in the body and encourages maintaining a low level of acidity in the urine, which reduces the risk of developing diseases such as kidney stones.

Concerns about the use of hormones

The hormone replacement therapy (HRT) is one of the accepted strategies for the relief of menopausal symptoms. However, there are concerns about the higher risk of developing certain types of cancer, especially breast and uterine cancer, among women treated with HRT. Scientific studies support a careful and balanced approach when deciding on hormone therapy, and emphasize the importance of using natural and safer alternatives.

Studies and citations

Various studies have examined the relationship between the levels of minerals in the body and the symptoms of menopause and have been able to show that increased consumption of calcium and magnesium can improve the quality of life of menopausal women. For example, Prof. Elizabeth Lee, from the Department of Nutrition at Harvard University, stated in her research that "increasing the intake of essential minerals through food and water may offer a safe and effective alternative to traditional hormone therapy."

In the end, the choice of natural and safe methods to deal with menopause symptoms, including the use of living water as a source of necessary minerals, provides an attractive option for women looking for ways to improve their quality of life naturally and without associated risks.