Which water is the healthiest?

Why is it important to choose the right type of water?

Water is not just a source of life - it is life itself. Every cell in our body depends on water: for oxygen transport, detoxification, thermoregulation, and intercellular communication. But not all water is created equal.

We are all walking water: about 60% of our bodies are water, and in molecular terms more than 99%. Our brain is made of water, most of the circulatory system and even our bones are made of water in a central part.

Therefore, a slight deviation in water quality affects temperature regulation, oxygen transport, neuro-electrical activity, and immediate and safe wound healing, as well as longevity, cognitive ability, and the ability to fight bacteria. Autoimmune diseases and even cancer are related to the quality of the water we consume today. There are huge gaps between the types of water we consume - not only in chemical composition, but also in energy, structure, and ability to recharge the body.

Along with the many options for water, there is also a lot of confusion, a lot of disorganized information, sometimes contradictory, and sometimes simply marketing fraud, causing people who want to invest in their health to find themselves drowning in a sea of information. This article will try to sort out the super critical question for you - what is really healthy water?

But not all types of water are equally healthy – and your choice may affect your health, energy, immune system and even cognitive processes.

What makes water truly healthy?

Purity – water that is free from chemicals, heavy metals, bacteria, PFAS and other contaminants.
Mineral balance – water should contain magnesium, calcium, potassium and other essential minerals.
Natural structure – "Living" water with a stable crystalline structure (H3O2) documented in EZ-Water studies, affects the body's energy and vitality.

Comparison of water types: advantages and disadvantages

Water type	Advantages	Disadvantages	The bottom line
Tap water	Cheap, available	Contaminants like chlorine, PFAS, heavy metals; "broken" water structure	Must be filtered and enriched with minerals
mineral water	Natural source, good taste	Exposure to microplastics, minerals not always balanced	Not recommended for daily drinking
Distilled water	Absolute purity	Zero minerals, may disrupt electrolyte balance	Suitable for temporary use
Desalinated water	A solution to water shortages	Lacking minerals, devoid of vital frequencies	Not for permanent use without enrichment.
Filtered water (RO)	Deep filtering	“Dead” water, without minerals	Requires additional minerals and structure
Living/structured water	Natural crystalline structure, energetically charged	Requires investment, less scientific research	The optimal choice for health

What is the healthiest solution for drinking water at home?

Systems like Sophia of Heaven combine deep filtration, revitalization of the water structure, and natural frequencies – to obtain charged, clean, and energetic water.

Why is Sophia considered the healthiest water solution in Israel?

Multi-stage chemical filtration to remove metals, bacteria and chlorine.
Revitalizing water using magnetic fields, vortexes, precious metals and gemstones.
A natural water structure (H3O2) that improves cellular absorption and strengthens the immune system.
Water tastes good, is satisfying, and is well absorbed by the body.